Monday, 6 February 2012

Melaka Training Camp: Day 8

Day 8

After a hard day yesterday, we had an easy spin for 2 hours this morning together with Gadafi, Sean, and another guy on a commuting bike (didn't get his name). He did not managed to complete the ride with us but hats off to him! After the ride me and Ryan headed to Old Town Coffee for relaxing breakfast. We wanted to do that for awhile now and finally get the chance to. We cycled out to Makhota area for Yong Ta Foo lunch and to cut my hair at the same time as Im afraid tomorrow will be too rush. Coach Fairoz had arranged another afternoon session at the track. But I gave that one a miss as I felt fatigue in my legs and definitely do not want to be doing too much too soon.. So Ryan went ahead and I rested in the hotel.



Respect!

Coach Fairoz in his motorbike :)

Nice morning coffee ride!

Old Town White Coffee

Coffee break

On the way for lunch and haircut

Yong Tau Foo for lunch

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