Riight.. So after Tour of Friendship, I had no training program, did a couple of races in Letua100 and Kulaijaya. But other than that, I've been busy with a summer program in school for 2 weeks. The course was very intensive, going to school in the morning at 8am and only back home close to 12midnight. As a result, I did zero riding in between and had to start from scratch. Not good when National Championships (my main objective for the year) was just around the corner. I had a week after my course to fine tune myself before heading to Terengganu, the land where most top Malaysian cyclists are produced, for a "crash course" before Nationals.
I've decided that for this part, I'll let pictures do the talking here (
picture speaks a thousand words Really, im just lazy to type). So here you go! My Terengganu experience...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMFIY_cqDhv8Qnk6DWq-dQMgqXdCaGeFOY6J9W63KJPffV4ZSOPuX3q5a_nFyd3s208DxuxVFxsbEJhppx5vzn-gy4A3q75e509DAy7yJcZG8VrEttVAHrba9Ghvr_1zlbDCZwrbGt6E/s320/080620122524.jpg) |
Seh welcomes me on the first day! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_45vy0J2_GFLXSk5kJ_p1RB8DsuAZbukXMIUNrjWhH-e32Qx3tcVucb51eKYDckZsEggk-gIKMfArBG_grRf0eog-v4NwhVkrNtpegGiXALXqnAGQxsYuAg-Pv7FZk3g93lvRxYuwP7o/s320/080620122525.jpg) |
Living conditions of the riders |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPLnJMyDbN4hP63aP9Lq8shZ0CnSdrm8907ICYjIQtvNP8BZKs7qqz_smWByEzqir2ICo19Eqd6siw5ufSMMuTqvSm5GS7zqf9pI6E8bqlgCbnz5BO30fh8_Q2hVfwzRQs058PnW5GOfc/s320/080620122526.jpg) |
No shower hose sorry. Use pails please! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEbXAA2igwC_WtuIxkK6hXlaXiXtydZ9OJklq6ks6zUcNPWKY-e32PgrAUL_zGx56EOsrPYVG_ZcULGRqh7T-wHa8PplqeT0VlyVUqpksQXRuaq1GcoMr-mGeqCB1qRX6mF92OacMpcMw/s320/080620122527.jpg) |
Rollers galore! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGZvnht5QU1dxx8tFOcCoIvOZKUiNlUHo5001JsHVxrRtsva7XTWh2oRiCPkoIT_JhiEZa7O3LePwp5XtlI6mdX7gMtzVLHE8msSdoIonvtq7SLc9iTAFBJsEYchhbIaS-0nRQhO7fl0/s320/080620122530.jpg) |
The shoe cabinet. Smells as good as it looks! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4wekcwGF7MS6CZqnWNdQxXmRwd7dPQvpCNF50orpLqUaL4RD_NtH5f6sX8ABN1KWJEmdFr-uSEUd6jiTjH1s_ubp1YI4pWmAuemCNsg3cWZ214c8s03klfYnCK2hFvRV5oBNd-mdIdAY/s320/080620122532.jpg) |
Their entertainment after a hard training. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8_ctf7rYYZkFJ5y5Q3du7Nzn3l0IFxREWoInjGSSBf1q0sLCNIIYzaiLLftwSy2uBdwKgxk3m7kqYSJp8GdsdCa5kVSF_Yd8SDUPANoJOnjO2k-Z6scB8o6jYFIdISHE6ZlTP76LCUrA/s320/080620122536.jpg) |
Time to change.. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkrv_PVKqxxXPfTW1fkSzvl-4zS43kDz7cnKQhbpAv1x3eQxGuhQa-iMQnssQxJtxBlOoEhVcMrQrLPV5Q7lPpQQURUZWw9qcgPNPQWRB04W-SheOChC1dtXJTgjqSijt3ejWHBMHVBnI/s320/080620122541.jpg) |
Entrance to the flat where the riders live, on the 4th floor. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDE_Khk0NQkyBBrRG27vWng8YRLlGp2ToeACxlnplsKgQ6drR_u4_8PXbxODPN_osAGCYHirfYC0AiHY6pLybCogHWHW3k4QAvU9jkVMhOB_oJvn6i3o83cSpJ6Mdy0ooTJJmHTgTLPMw/s320/080620122544.jpg) |
First meeting with the coach |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUMUuLG-k2zgy8eJ-FCofMoXLVk17ezwZDSGy1lU3ZO3y5oxo-tIdXVJnE6IuB6RIwXOrYvS8Ci4RoGPY1VKi0By_EJj1aNIwysmocB5-VXdvEJC4CFRwdAjDHEbcOXggOKsJWeQl2Hsw/s320/080620122546.jpg) |
Chikunya |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwkxhK_Tpgs4JtPf_IDUZpSeL-UOXkb3eJvLn8vGvui06YbKZSgQl1s38nx30ncbZpVvi_j8FNjwIVQ5fe0-NYenwIKeyw_ZerejIBlY62Vviyr5jO5zgB1K3iv0GqGWsVJf4wCb47fJs/s320/080620122547.jpg) |
Senior rider's room |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh84Tqjs5Nmd4BOvpN61F2qv59HBNTUx__O4pso5arOvw2EUgt6aQx9v7Oh5VtcEacJyOFEO22ABRpAw3Z_m3X4_RK7orEJ6VfkcOeDX-cHeEfG5mkYov3VUdkBj4Wgn2TGJFgNUGa9Hqk/s320/080620122548.jpg) |
Their cabinet |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyogIIeVZiW6s6wS-MsRitnoQwP7z1OG_JWog5bG-1XRM5V3Eox0ICHBHis8sDHvO7T6Jnih8NBskPUYztGj2U3dEMIltVr825IsahqhaHMVRnSu2AMxLBAM2BSWVWcQb6gSO194WQ56o/s320/090620122552.jpg) |
Amirull "Baam" house |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcbo15SJve13NHQTXR_bJQ_PzhEUagG4cmNkWjySv_ASiFvghdNbDvYRmOnTzGkAucRNb1FktTyhy4prcS4yp9SSravhZyldlBH8IcSr-xOhwQqCrtzF6V-BofAcx1QQ8WfzGH_-na8lQ/s320/090620122553.jpg) |
First morning breakfast in Terengganu |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicTWjAxyct_-zVZ8Wye0j0lW5GLWpfjXjIYy_tifvXCLbbe3jfaVr5hhwCP7VpDR1hyRfdvRQlCcsci19umrDU-EbzYpiGflybCjZlQoSAuPP66ZbzWaMCyGlFF7-QfA_-wWr2tzSFpCs/s320/090620122557.jpg) |
Kitten at the flat |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT-L8k8sdshZtyqK1wmDJCFKObJe9mNaa_aiUZlKheTonRVRhehPpzZTld7pZaNQ8wvVJvHhoKw-VmTiwJHGleWHdQy4c4yf8H5J08QuyAueDS52pPg9vRBqIhtWBTvmZAwCykhRkT0fQ/s320/090620122561.jpg) |
Waiting for our haircuts |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8FBQ4B0tO3kngb53W3LwLamBUTAPnJ6_myuvmijPX0LCk_f8Nm_zEjEx953x5vUijDpuyRmRIghlGSVsaaZbhxumxGDoF896hPR-JsLGu1NlKT2Db4dkgis23q-bqaSgEN4Ycl67XE4/s320/090620122562.jpg) |
Epan getting his. Im next... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdTQRoc7URftmBmaJi0apz_HFnLkL5hnceog_yoOEVGJutTWpogkQQKeGb6DxY2GjHgiFS2dJfeQkJbzebWzrIQlFF2u6V1NllqEhMBb4UqD6qrEUJpk7Ejw1UbgJCyq_RjuOXmAr1mGI/s320/090620122563.jpg) |
Baam too! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH-p2obLAnEmMaGPLaSbV1oieWAKi7o7RAgqsxDy8jztFJOSPbp_B8QJw-_PcgQcawY979YrRF3HOsmA_scyHacdTBKo-Cgvf0vQxNhnjMVpvynZOnXU9Obds4Pg53IwfW7CASd4oXsQg/s320/100620122568.jpg) |
Awaiting the start of "activity", which we termed as intervals. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2IvL7eGykI2p7mk4AFRUTl6wrqDnThgWZ8gyM17h5V3PGiS9oArJaTVeCk_vJhfoR-cTjdfRoJabBFagE9PBF9odL_EW4AWyvBfYQsjrZiOFXeMI8lvTVgsSzcgn56Ju_2uoT8YbbY0/s320/100620122569.jpg) |
Busy businessmen.. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwIKZnwMVoepSD1obsxmYKcQvD-vx_VSs8RQegeNaH4pKBHpW6rwKyG9GO2FUnEVf6vVCIMJ2PUlI4obDKCkn5KeYnLV1uo-tUgDB8JIvZ6KBe31SGTqtBUIje99X7l-fjHN1cht9UNM0/s320/100620122572.jpg) |
Bolong and Pau aka "1km man" |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-THr5zGFUsgAabtJYFItfafRPEEs6Id7TUAcsrwpHmG6Xkb2N2wIMi0h0Yb4rP9Zf5ITfyvG4UFX6IXN2V19rbbamRg_1UoLfCdERSptfpPj98miN2OCYVrNj9cGohT92nIm7JbmQs2w/s320/110620122575.jpg) |
One of the rest stops |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZhG9gJ-GgzNEAZrW3xM-k6OJrWpGmikoNejtFV9xomNW_lSZmOEHsngwhUQE3Utg_5NAqddchujCunesi9Fo4L93oHJslz5g56ydZFjMJH-Q-sbMe9RFuoJk5AitSonwQozgEIHAA4gs/s320/110620122578.jpg) |
Baam's favourite squid, ironically, which he has allergy to. Sadly! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYPGFtyTdGpXOtylNS3Rx7NI-3jx7_0qMHUax7dezySz1MLiHd7tzUTz3f5tta0p2epXioO0meJFB3szA_svKlCcSOu90ZhEC7pYfCXkGuLoy1_ellL155S2CZT789O2OGFRBn5mNo3U/s320/120620122581.jpg) |
Getting ready for a hard TT session as you can see.. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqjJ_9XOB_3kTBI8W_VGmmOqPXmH9YBizDfWHTav1nHSyYtXkN7TogpIYvARjDt3v1s6CkhtHWuhX4eMPCBTfYjJer5MJNuey3_DMvHDcPMQ8pi68Hrd8Il1FdWl2_5NZh5diL3IlOVqY/s320/120620122582.jpg) |
Support van that followed us on every ride! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRZdWiDEyaEzu0P93QMZ7wTtIJUc3wT5Jt5QcsiaZeycXiSWvXkZ-RpDDDd6JWmsVaFTB4wCm-5CbTy4Yk63wLk3uLOe1d7pLsgxuior2R1fheKVQt0s5V0q-2FxptInTsDINaJIqZmbk/s320/130620122587.jpg) |
Riders lie down after each session to rest and recover! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8mjjLKdXnUidrGsGqYupylQ71fw_gJnlY9c-MpTwtfdALiows1rruq7f23QpNK19AfrXbdxcvI0x9KqiB05E5qx_kF_EWSeC9odUvysrND9yEwoOGSqv-swGc1SjbEcfQYb9BQS7oCrY/s320/130620122589.jpg) |
At the Agnesia presentation |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVdFFp7p1VPEHQ244-r7o1xzSMHqXpU11GfAgMalydIrAEMmIYYZ503KIM-E_Cx8GLSK0Pvy2OTvjzUbtAkWoyvDbPGzSX1a1GK90RHtUGSpWoLGroxprXS8LJFahvtvZcoQ-vNXMb5vY/s320/130620122592.jpg) |
The female cyclists |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlln-0EW5CKDMQEp1WaLQKrBCU6-PGnmUumd7vrtyKnJSBsbZgPTqegEoTEBaigBVoNmr4jwSTn7oPUAkFzVIaz0s9C7Rztvt6ZTg66dqf1_dORmgvtc1WyPB84L3n3jRcCQ3T2tstSt4/s320/140620122600.jpg) |
One day, the air con (which was broken down when i came) started to work again! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgupq0pXtzodRP_WvxzCxHPDQmSROGy_i5-K2NRBbo8VhN1s6BTAClQlBbywq6u6sKqRFQ3n6JLcA12DNiNQrJG1h4lXI3VOM9Lxd9GxlJsndTt4sghlOXJ3CcEfFffVGBkJjEEFKHXT5Q/s320/140620122607.jpg) |
No wonder they had such a gooood sleep |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOn3PpWxrUoNhPpv5En732WT9wyPF5ChO1qoAHuTg14q99pFZatyz4KQg9MkGjliJ-GtxR4zISXwyuP0K_6gC-bFNoKqjezsxMbyq_nM8ZgM0l3JAtPPt9aHEqNe9ZsExBZw0LPBsd8IQ/s320/140620122610.jpg) |
The sight of the basin the day I came and before I left. Untouched! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDmmgSHy2g-zkzHN0-OTy6es9QTzN8Cune54CRfPaj_NM9IiU9o-lGSjLd-7Sm6GyHoce809DKac8yPs1g-T_4fqZ-oInh07qoGgqaGzTwFnWFhcARLqua2uCbH0RklnnLilyOghxCe8/s320/140620122611.jpg) |
Durians! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUTJ_UAQ6t3iqPYEdMU4_bWGeYGShmI1EH3ID9UlbihRAhLzPTPXgmytLwqEuNwfJWp7gM2E2kJb7rs6u0cNN9aKoxds8ptCNAZLOUM4-UC7bM9PY4ZOMELV7_e9QOkFN3C6-m9VtrMYw/s320/140620122615.jpg) |
Bolong and his gf (going to join us for the durians) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6roG_vgxZaJahLe1x_oa8jepH_jzbGkdLsC8Y-vPs4-Sfm5uUQm0JK-d2MV7M6BOlL-AxOabNyW8z1AwFej3RGaRNIQ5XWf68mPGBMN-OjQVtmSQqCqDde9YTeKfrkb7yDc9St9XmzSs/s320/140620122619.jpg) |
Durians by the beach. Hmmmm... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkYfsz3NwcQ-30dc0DeYytRxIyI3-aat9uJS2pL02HViwj8Z5n0uVHWdDgIGBKAy0rmaLpbn0KteduQVXkwAG6IKqNA3Cie_tWfWkv-vGYMpWpeeT5YE9fOucxoHEReI1pg1ufZHiy7_c/s320/140620122622.jpg) |
Then comes Seh to join in the party! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1AoOmDseYJpbY4JtISdwvH3ERChkGos8HpQ7UX9uHXaZLChqJEWZixjwfjgvcYn69oTelDKnTePuUv3yNnNxJ0bQNvWXTZbCufeN2yTWufkrr9MoFo4IH9HGWQqfLTBD6FFk89Sg89Ag/s320/150620122627.jpg) |
Car maintenance |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKYUz2HnTbVfiR7vRXn7tdqlfsj_HC1-vLmEUaRABxx_9OTwwXzesxehY5EQYgJ1C-uR6zH70Mt1UVHHqwx8Tdvzu8vt2a-vYelzCsV2BLwIF-947LUIjlVtk3m_dPi9ADakqrhZ8k4I/s320/150620122641.jpg) |
Baam's car key got stucked.. Took us awhile to get it out. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJe0NKc_vII4IyQ7NqysbvgOSWQb_62nNaWtyciTrIWHBl-CQi3_tYjSBhDnLhCsML9TuDVVk2WkZOrJToyIYXaGbbhLN-X8zIEgSmSJhmLcy5Oc3wO742ObOo8Vaj_pcHAyGReGSAG0/s320/150620122645.jpg) |
Second night of durian, this time with Baam's gf and siblings |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPmRDINLZMTJgzVOsCzJ60wbI3E0I1AFLzVDStmNI1_uOrsebx0vJorb3eIDLxFu-yrzLUHgCbH-8KjcafnewOqQMpLKQ8AZmLksg0jVmFoIB74dfqeUyZde_-Jlc_M_4oxGGaWzHcNKw/s320/150620122649.jpg) |
Lovely! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwQ-vpSYc0z714VpU0x6BM85VgqsM-HubRyZkJQxvQ8bjCGnp4gojm9huJDzd0zV2L9qM87qJFhg9vfw2lOy6PiCN-CTL4oRmIVTqlvZoVi-twXD5ulIKRfITJA4Eid1sv5j94Wye9b7Q/s320/160620122658.jpg) |
TSG van |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgranW_3CEBPs0rIOdh3v5rgTjXvExMZljjE1Q5GeVVAgVWadfesVkqrWzimcbRer9OOV-rigHfySiZUndhXVd6wthgLXaXddBjWWYp7EyP729HTdWfCHgZ5MDGdyImGlbHHL7QcRGmUjo/s320/150620122638.jpg) |
Slow paced relax life in Terengganu |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifmWsDs9B1uFyTigV3IK5i_M_Q5cugMjzGm-VjPWs3JMBhNtaSJ1YYL5Mn3YU76PdzDhGtz-b5TwjKNDHgC3XX4-wnfVNBQW6xGCb0_6Npn0mz02ZB0y14qFxTeYPMbykG4Mkw3IPltIU/s320/160620122652.jpg) |
At Zamri Salleh's house for his wedding event. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-AWmFhz5bWatTG1qz21uPCdVmc7tBRDnZ0huMU3K9X_66kCHYoExnKMd_k5XhKWyC5RYdCdawzNpTJYnQ1LA80kGUFsshxrJVTbvuOwSfM0SF9GJg1TYPVhiO_vewBUG5K-DTsbp_Y5s/s320/160620122659.jpg) |
Relax jer! As usual before morning training.. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOyb1RxzttMcCLVirnVbjQvRpr5WICLRAft9I4CDAgumTwQROwZaZcfy3cjqp7aKk4vYvZX12wVqPT4g4NWHlDLoMo_RNOnxN3VJmuISOK7P6z0Hc7j8P2sAWgWcZwwvx8cF44GJ8P5dY/s320/160620122660.jpg) |
Kids playing soccer in the middle of the road. Kampong style! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb4YbUgCHybPy6Y5S12uyM7CjNjtpPm8mEN50aKIWt6cexTQIHihxGS1hhLwZa7rHMl-ZNrQwUe38CGKLyQonPknO5gT9SnUnn87h84hpzTus3xlkEDQTWByFxyB6xEwFLBnB3-B8c5Mo/s320/160620122665.jpg) |
Someone going out on a date... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGEvx6SnAtWPO6XJHqMLCqFygeMHc6gOvNHzrl1tF7uKs1aru9EdVNlvm8qm9pJ72qTf0dy7S1xYiLtP7isF_15LrfjiBZEALCbky0oPjEaqyNhTG3ZrQhNN3QYJb2Y0WaHCo9v3MDI_M/s320/170620122679.jpg) |
Ramly stall |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhuwwd3WHnOnisOWmUvmOwPqVxGf3CURxmO0JvPZXogsCmv9GOuk98BwpcEf2B7vW164qr_cSnoakApp293aj-sJ5MZJ7tgkkpC7UmSke6TyX2yZJM3werAeDRHnPrgzVVubEM7gPd2Bw/s320/170620122680.jpg) |
"Burger King" from Ramly. Shiok max! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI223uxY2gZ9mEthKbRG3SoXM1mcP4cM8mJow-H4ABgNcjAyQ6Jcfofk6mXcNpRQPxXFrPX2buaq4bm1OcuL9Glj721Jw33b3-hcM6L28bkcs8E9nr1_iAAdMefLlgkFaSoqta-Q44h8w/s320/150620122640.jpg) |
Tonnes of these in Baam's house. Fortunately, non could escape our insecticide. |